Douglas Cottrell: Lower Blood Pressure
SKU
CB0014
Lower Blood Pressure: A Douglas James Cottrell Self-Help Meditation. A powerful meditation by Douglas James Cottrell to improve relaxation and reduce stress. Learn how to reduce anxiety, and lower blood pressure for optimal health. This includes a discussion of how meditation works, how to prepare for meditation, as well as a complete meditation to use the power of your mind to heal your body. Bonus Material: frequently asked questions about meditation.
- Artist: Douglas James Cottrell
- Tracks: 1 Introduction
2 What to Expect
3 How to Prepare for Meditation
4 Breathing Technique
5 Meditation Part One
6 Meditation Part Two
7 Frequently Asked Question #1
8 Frequently Asked Question #2
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